Midwest Ferments Kimchi: Medium
🫀5/10
💪5/10
🔥7/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories35 kcal
Protein1.8g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates7.0g
Sugars3.5g
Fiber1.8g
Sodium1211mg
Protein per 100 kcal5.0g
About This Product
Midwest Ferments Kimchi: Medium by Gourmet Indulgences scores 7/10 for Weight Loss based on very low calorie density.
Midwest Ferments Kimchi: Medium by Gourmet Indulgences provides 35 calories, 1.8g protein, 0.0g fat, and 7.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 35 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1211mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarClean Label