Dark Chocolate Keto Clusters
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Nutrition Facts
Per 100g
About This Product
Dark Chocolate Keto Clusters by Gourmet Nutritions scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Dark Chocolate Keto Clusters by Gourmet Nutritions provides 536 calories, 10.7g protein, 46.4g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (32.1g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dark Chocolate Keto Clusters by Gourmet Nutritions sits near the middle of the chocolate category with 536 kcal per 100g (category avg: 556). Very low sugar at 10.7g per 100g — much better than the 40.7g category average.
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 556)
- •Protein: 10.7g per 100g (category avg: 7.3g)
- •Sugars: 10.7g per 100g (category avg: 40.7g)
- •Fiber: 10.7g per 100g (category avg: 7.0g)
- •Saturated fat: 32.1g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 32.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dark Chocolate Keto Clusters doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Coconut, Dark Chocolate 82% (unsweetened chocolate, cane sugar, cocoa butter), Tapioca Syrup, Pumpkin Seeds, Sunflower Seeds, Erythritol, Pecans, Almonds, Quinoa, Inulin, Sea Salt, Natural Flavor, Xanthan Gum.