Almojabanas (Cheese Donuts)
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Nutrition Facts
Per 100g
About This Product
Almojabanas (Cheese Donuts) by Goya scores 8/10 for Energy based on complex carbs without sugar crash.
Almojabanas (Cheese Donuts) by Goya provides 298 calories, 20.0g protein, 13.3g fat, and 24.4g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Energy health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Almojabanas (Cheese Donuts) by Goya sits near the middle of the bread category with 298 kcal per 100g (category avg: 297). Standout protein at 20.0g per 100g — 116% above average.
Nutrition Breakdown
- •Calories: 298 kcal per 100g (category avg: 297)
- •Protein: 20.0g per 100g (category avg: 9.3g)
- •Sugars: 4.4g per 100g (category avg: 6.3g)
- •Fiber: 2.2g per 100g (category avg: 4.9g)
- •Sodium: 658mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 658mg per 100g. A 200g serving would provide 1316mg — roughly 57% of the daily limit.
Better Alternatives
If Almojabanas (Cheese Donuts) doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Corn Starch, Yucca Starch, Cheese, (Pasteurized Milk, Rennet, Calcium Chloride And Sodium Chloride), Eggs, Sugar And Salt.