Bacalaitos Codfish Fritter Mix
🫀9/10
💪6/10
🔥7/10
🩸7/10
🦴9/10
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Nutrition Facts
Per 100g
Calories1195 kcal
Protein59.4g
Total Fat5.9g
Saturated Fat0.0g
Carbohydrates225.9g
Sugars0.0g
Fiber11.7g
Sodium6mg
Protein per 100 kcal5.0g
About This Product
Bacalaitos Codfish Fritter Mix by Goya scores 9/10 for Heart Health based on low saturated fat.
Bacalaitos Codfish Fritter Mix by Goya provides 1195 calories, 59.4g protein, 5.9g fat, and 225.9g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 59.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 11.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 1195 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing
Ingredients
ENRICHED WHEAT FLOUR (THIAMINE, BIBOFLAVIN, NIACIN, IRON, CALCIUM), POWERED DEHYDRATED CODFISH, GARLIC, MONOSODIUM GLUTAMATE, PARSLEY.
Allergens
gluten