Barley

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Nutrition Facts

Per 100g

About This Product

Barley by Goya provides 425 calories, 12.5g protein, 1.3g fat, and 92.5g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠Calorie-dense at 425 kcal per 100g — be mindful of portion sizes.