Beef Empanadas
🫀2/10
💪5/10
🔥5/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories268 kcal
Protein8.5g
Total Fat12.7g
Saturated Fat5.6g
Carbohydrates26.8g
Sugars2.8g
Fiber1.4g
Sodium535mg
Protein per 100 kcal3.2g
About This Product
Beef Empanadas by Goya scores 8/10 for Energy based on complex carbs without sugar crash.
Beef Empanadas by Goya provides 268 calories, 8.5g protein, 12.7g fat, and 26.8g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Energy
Ingredients
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, GROUND BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SHORTENING (PALM OIL, PURE VEGETABLE OIL, SOYBEAN AND COTTONSEED OIL), ONIONS, BEE