Black Bean Soup
🫀10/10
💪5/10
🔥9/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories79 kcal
Protein4.7g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates13.0g
Sugars0.6g
Fiber4.2g
Sodium0mg
Protein per 100 kcal6.0g
About This Product
Black Bean Soup by Goya provides 79 calories, 4.7g protein, 0.9g fat, and 13.0g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 79 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthKids / Growing
Ingredients
WATER, BLACK BEANS, VINEGAR, SOY BEAN OIL, SALT, OLIVE OIL, DEHYDRATED ONION, BELL PEPPERS, GARLIC, MONOSODIUM GLUTAMATE, SPICES AND SUGAR.