Black Bean Soup
🫀10/10
💪5/10
🔥9/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories79 kcal
Protein4.7g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates13.0g
Sugars0.6g
Fiber4.2g
Sodium0mg
Protein per 100 kcal6.0g
About This Product
Black Bean Soup by Goya scores 10/10 for Heart Health based on very low saturated fat.
Black Bean Soup by Goya provides 79 calories, 4.7g protein, 0.9g fat, and 13.0g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 79 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthKids / Growing
Ingredients
WATER, BLACK BEANS, VINEGAR, SOY BEAN OIL, SALT, OLIVE OIL, DEHYDRATED ONION, BELL PEPPERS, GARLIC, MONOSODIUM GLUTAMATE, SPICES AND SUGAR.