Black Beans

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Nutrition Facts

Per 100g

About This Product

Black Beans by Goya provides 886 calories, 62.3g protein, 0.0g fat, and 159.3g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 62.3g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 103.9g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Calorie-dense at 886 kcal per 100g — be mindful of portion sizes.

Ingredients

BLACK BEANS