Black Beans
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Nutrition Facts
Per 100g
About This Product
Black Beans by Goya scores 10/10 for Heart Health based on very low saturated fat.
Black Beans by Goya provides 886 calories, 62.3g protein, 0.0g fat, and 159.3g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 62.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 103.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 886 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Black Beans by Goya sits near the middle of the canned beans category with 107 kcal per 100g (category avg: 93).
Nutrition Breakdown
- •Calories: 107 kcal per 100g (category avg: 93)
- •Protein: 6.6g per 100g (category avg: 5.2g)
- •Sugars: 0.8g per 100g (category avg: 2.5g)
- •Fiber: 4.9g per 100g (category avg: 4.5g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Black Beans is a solid choice in its category. For variety, browse other top-scoring canned beans products on NutritionRanked.
Ingredients
BLACK BEANS