Black Beans (low sodium)
🫀9/10
💪6/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories107 kcal
Protein6.6g
Total Fat0.4g
Saturated Fat0.0g
Carbohydrates18.9g
Sugars0.8g
Fiber4.9g
Sodium111mg
Protein per 100 kcal6.2g
About This Product
Black Beans (low sodium) by GOYA scores 9/10 for Heart Health based on very low saturated fat.
Black Beans (low sodium) by GOYA provides 107 calories, 6.6g protein, 0.4g fat, and 18.9g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Black beans, water, sea salt