Black Beans(cajas)
🫀9/10
💪6/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories107 kcal
Protein6.6g
Total Fat0.4g
Saturated Fat0.0g
Carbohydrates18.9g
Sugars0.8g
Fiber4.9g
Sodium342mg
Protein per 100 kcal6.2g
About This Product
Black Beans(cajas) by Goya provides 107 calories, 6.6g protein, 0.4g fat, and 18.9g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
black beans.