Bread Crumbs

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Nutrition Facts

Per 100g

About This Product

Bread Crumbs by Goya scores 9/10 for Heart Health based on high fiber helps lower cholesterol.

Bread Crumbs by Goya provides 1211 calories, 44.4g protein, 11.1g fat, and 233.3g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 44.4g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 11.0g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sugar content (22.2g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 1211 kcal per 100g — be mindful of portion sizes.

Ingredients

BREAD CRUMBS (ENRICHED FLOUR[FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED AND/OR CORN CANOLA OILS), WATER GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, DOUGH CONDITIONERS (MONO - AND DIGLYCERIDES, SODIUM AND/OR CALCIUM SREAROYL LACTYLATE, SOY LECITHIN, CALCIUM CARBONATE), YEAST NUTRIENTS (AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DISTILLED VINEGAR, SKIM MILK, BUTTERMILK, LACTIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SESAME SEEDS, SUNFLOWER SEEDS, EGGS), SEASONING BLEND (GARLIC, ONION, MONOSODIUM GLUTAMATE, SALT, PARSLEY, OREGANO, CUMIN, TRICALCIUM PHOSPHATE), SALT AND DEHYDRATED PARSLEY.