BREADFRUIT NUTS
🫀10/10
💪2/10
🔥10/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories94 kcal
Protein0.0g
Total Fat5.9g
Saturated Fat0.0g
Carbohydrates83.2g
Sugars0.0g
Fiber23.8g
Sodium1mg
About This Product
BREADFRUIT NUTS by GOYA provides 94 calories, 0.0g protein, 5.9g fat, and 83.2g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 23.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
BREADFRUIT NUTS, WATER AND SALT.