Canary beans
🫀9/10
💪5/10
🔥9/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories40 kcal
Protein2.8g
Total Fat0.3g
Saturated Fat0.0g
Carbohydrates7.1g
Sugars0.3g
Fiber3.5g
Sodium0mg
Protein per 100 kcal6.9g
About This Product
Canary beans by Goya scores 9/10 for Heart Health based on very low saturated fat.
Canary beans by Goya provides 40 calories, 2.8g protein, 0.3g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 6.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 40 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.3g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing