Cannellini/Alubias White Kidney Beans
🫀9/10
💪5/10
🔥9/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories64 kcal
Protein4.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates12.1g
Sugars0.0g
Fiber4.7g
Sodium0mg
Protein per 100 kcal6.3g
About This Product
Cannellini/Alubias White Kidney Beans by Goya provides 64 calories, 4.0g protein, 0.0g fat, and 12.1g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 64 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
CANNELLINI, WATER, SALT, AND CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.