Chick Peas / Garbanzos
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Nutrition Facts
Per 100g
About This Product
Chick Peas / Garbanzos by GOYA scores 9/10 for Heart Health based on very low saturated fat.
Chick Peas / Garbanzos by GOYA provides 90 calories, 4.9g protein, 1.6g fat, and 15.6g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Chick Peas Garbanzos by Goya sits near the middle of the canned beans category with 98 kcal per 100g (category avg: 93).
Nutrition Breakdown
- •Calories: 98 kcal per 100g (category avg: 93)
- •Protein: 4.9g per 100g (category avg: 5.2g)
- •Sugars: 2.5g per 100g (category avg: 2.5g)
- •Fiber: 3.3g per 100g (category avg: 4.5g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Chick Peas Garbanzos is a solid choice in its category. For variety, browse other top-scoring canned beans products on NutritionRanked.
Ingredients
CHICKPEAS, WATER, SALT, POTASSIUM CHLORIDE AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.