Chicken Empanada
🫀4/10
💪5/10
🔥6/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories239 kcal
Protein9.8g
Total Fat6.5g
Saturated Fat3.8g
Carbohydrates32.6g
Sugars1.1g
Fiber1.1g
Sodium641mg
Protein per 100 kcal4.1g
About This Product
Chicken Empanada by Goya scores 8/10 for Energy based on complex carbs without sugar crash.
Chicken Empanada by Goya provides 239 calories, 9.8g protein, 6.5g fat, and 32.6g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Minimal sugar content at just 1.1g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean Label