Chickpeas Puffs

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Nutrition Facts

Per 100g

About This Product

Chickpeas Puffs by Goya scores 9/10 for Energy based on good carb content for sustained energy.

Chickpeas Puffs by Goya provides 429 calories, 14.3g protein, 12.5g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 7.1g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.