Cream of Coconut
🫀3/10
💪2/10
🔥2/10
🩸2/10
🦴6/10
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Nutrition Facts
Per 100g
Calories306 kcal
Protein0.0g
Total Fat13.9g
Saturated Fat13.9g
Carbohydrates0.0g
Sugars55.6g
Fiber0.0g
Sodium42mg
About This Product
Cream of Coconut by Goya scores 6/10 for Bone Health based on low sodium preserves calcium.
Cream of Coconut by Goya provides 306 calories, 0.0g protein, 13.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (55.6g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (13.9g per 100g) — may impact LDL cholesterol levels.
Ingredients
COCONUT JUICE, SUGAR, POLYSORBATE 60, SALT, CITRIC ACID, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ALGINATE, SORBITAN MONOSTEARATE, GUAR GUM, LOCUST BEAN GUM.
Allergens
nutsCoconut