Dark Kidney Beans
🫀10/10
💪4/10
🔥9/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories96 kcal
Protein4.5g
Total Fat0.3g
Saturated Fat0.0g
Carbohydrates11.5g
Sugars1.3g
Fiber4.5g
Sodium0mg
Protein per 100 kcal4.7g
About This Product
Dark Kidney Beans by GOYA scores 10/10 for Heart Health based on very low saturated fat.
Dark Kidney Beans by GOYA provides 96 calories, 4.5g protein, 0.3g fat, and 11.5g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 96 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND DISODIUM EDTA ADDED FOR COLOR RETENTION.