Enriched Coarse Yellow Corn Meal
🫀9/10
💪3/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories1107 kcal
Protein18.4g
Total Fat4.6g
Saturated Fat0.0g
Carbohydrates247.9g
Sugars0.0g
Fiber9.1g
Sodium0mg
Protein per 100 kcal1.7g
About This Product
Enriched Coarse Yellow Corn Meal by Goya scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Enriched Coarse Yellow Corn Meal by Goya provides 1107 calories, 18.4g protein, 4.6g fat, and 247.9g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 1107 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
YELLOW CORN MEAL ENRICHED WITH NIACIN IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), RIBOFLAVIN AND FOLIC ACID.