Fava beans
🫀9/10
💪6/10
🔥10/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories98 kcal
Protein7.4g
Total Fat0.4g
Saturated Fat0.0g
Carbohydrates15.6g
Sugars0.0g
Fiber6.6g
Sodium279mg
Protein per 100 kcal7.5g
About This Product
Fava beans by Goya scores 10/10 for Weight Loss based on very low calorie density.
Fava beans by Goya provides 98 calories, 7.4g protein, 0.4g fat, and 15.6g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 98 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 6.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing