Garbanzos
🫀9/10
💪7/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories372 kcal
Protein20.9g
Total Fat5.8g
Saturated Fat0.0g
Carbohydrates62.8g
Sugars11.6g
Fiber11.6g
Sodium23mg
Protein per 100 kcal5.6g
About This Product
Garbanzos by Goya Foods scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Garbanzos by Goya Foods provides 372 calories, 20.9g protein, 5.8g fat, and 62.8g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals.
- ✓High in protein with 20.9g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 11.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingBlood SugarBone HealthEnergyClean LabelKids / Growing
Ingredients
CHICK PEAS