100% Real Mayonnaise
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Nutrition Facts
Per 100g
About This Product
100% Real Mayonnaise by Goya Foods Inc scores 8/10 for Kids / Growing based on low sugar.
100% Real Mayonnaise by Goya Foods Inc provides 714 calories, 0.0g protein, 78.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 714 kcal per 100g — be mindful of portion sizes.
Deep Analysis
100% Real Mayonnaise by Goya Foods Inc sits near the middle of the mayonnaise category with 714 kcal per 100g (category avg: 571).
Nutrition Breakdown
- •Calories: 714 kcal per 100g (category avg: 571)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Saturated fat: 14.3g per 100g
- •Sodium: 536mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 14.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100% Real Mayonnaise doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the mayonnaise category page on NutritionRanked to compare options side by side.
Ingredients
Soy bean oil, water, eggs, distilled and cider vinegar, salt, sugar, lemon juice, natural flavors, oleoresin paprika and calcium disodium edta added to protect flavor.