Squid
🫀6/10
💪6/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories150 kcal
Protein10.6g
Total Fat7.1g
Saturated Fat0.4g
Carbohydrates11.5g
Sugars0.0g
Fiber0.0g
Sodium460mg
Protein per 100 kcal7.1g
About This Product
Squid by Goya Foods Inc. provides 150 calories, 10.6g protein, 7.1g fat, and 11.5g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Best for: Weight LossBlood SugarEnergyClean LabelKids / Growing
Ingredients
SQUID, SUNFLOWER SEED OIL, TOMATO, ONION, INK, SPICES AND SALT ADDED.