Squid
🫀6/10
💪6/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories150 kcal
Protein10.6g
Total Fat7.1g
Saturated Fat0.4g
Carbohydrates11.5g
Sugars0.0g
Fiber0.0g
Sodium460mg
Protein per 100 kcal7.1g
About This Product
Squid by Goya Foods Inc. scores 8/10 for Weight Loss based on low calorie density.
Squid by Goya Foods Inc. provides 150 calories, 10.6g protein, 7.1g fat, and 11.5g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Best for: Weight LossBlood SugarEnergyClean LabelKids / Growing
Ingredients
SQUID, SUNFLOWER SEED OIL, TOMATO, ONION, INK, SPICES AND SALT ADDED.