Foods instant oats
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Nutrition Facts
Per 100g
About This Product
Foods instant oats by Goya scores 9/10 for Kids / Growing based on good protein for growth.
Foods instant oats by Goya provides 400 calories, 17.5g protein, 7.5g fat, and 67.5g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Bone Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Foods instant oats by Goya sits near the middle of the cereals category with 400 kcal per 100g (category avg: 406). Standout protein at 17.5g per 100g — 67% above average.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 406)
- •Protein: 17.5g per 100g (category avg: 10.5g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Foods instant oats is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.