Goya Dried Red Lentils
🫀10/10
💪6/10
🔥10/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories180 kcal
Protein13.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates31.0g
Sugars1.0g
Fiber9.0g
Sodium0mg
Protein per 100 kcal7.2g
About This Product
Goya Dried Red Lentils by Goya provides 180 calories, 13.0g protein, 0.0g fat, and 31.0g carbohydrates per 100g. That gives it a protein efficiency of 7.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 180 kcal per 100g.
- ✓Excellent source of fiber with 9.0g per 100g — well above average for this food type.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
RED LENTILS