Goya premium baby sardines in sun flower oil
🫀4/10
💪8/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories208 kcal
Protein22.5g
Total Fat13.3g
Saturated Fat2.9g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium600mg
Protein per 100 kcal10.8g
About This Product
Goya premium baby sardines in sun flower oil by Goya scores 8/10 for Muscle Building based on good protein per calorie ratio.
Goya premium baby sardines in sun flower oil by Goya provides 208 calories, 22.5g protein, 13.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 22.5g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing