Goya, premium blackeye peas, frijol carita
🫀8/10
💪6/10
🔥9/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories73 kcal
Protein5.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates15.4g
Sugars0.0g
Fiber4.1g
Sodium309mg
Protein per 100 kcal7.8g
About This Product
Goya, premium blackeye peas, frijol carita by Goya scores 9/10 for Weight Loss based on very low calorie density.
Goya, premium blackeye peas, frijol carita by Goya provides 73 calories, 5.7g protein, 0.0g fat, and 15.4g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Blackeye peas, water, salt, calcium chloride added as a firming agent, and disodium edta added to promote color retention.