Ham Croquettes
🫀4/10
💪3/10
🔥6/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories265 kcal
Protein6.9g
Total Fat9.2g
Saturated Fat0.0g
Carbohydrates18.5g
Sugars0.0g
Fiber0.0g
Sodium438mg
Protein per 100 kcal2.6g
About This Product
Ham Croquettes by GOYA scores 6/10 for Weight Loss based on very low sugar.
Ham Croquettes by GOYA provides 265 calories, 6.9g protein, 9.2g fat, and 18.5g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Ingredients
COOKED HAM WITH 35% ADDED SOLUTION (WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, SUGAR, SPICES [BROWN SUGAR, SUGAR, SPICE EXTRACTIVES], POTASSIUM
Allergens
eggsglutenmilksesame-seedssoybeans