Instant oats
🫀9/10
💪5/10
🔥7/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein17.5g
Total Fat7.5g
Saturated Fat0.0g
Carbohydrates67.5g
Sugars0.0g
Fiber10.0g
Sodium0mg
Protein per 100 kcal4.4g
About This Product
Instant oats by Goya scores 9/10 for Heart Health based on low saturated fat.
Instant oats by Goya provides 400 calories, 17.5g protein, 7.5g fat, and 67.5g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing