Lady Fingers
🫀8/10
💪3/10
🔥2/10
🩸2/10
🦴5/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein9.1g
Total Fat3.0g
Saturated Fat0.0g
Carbohydrates78.8g
Sugars45.5g
Fiber3.0g
Sodium227mg
Protein per 100 kcal2.3g
About This Product
Lady Fingers by Goya scores 8/10 for Heart Health based on very low saturated fat.
Lady Fingers by Goya provides 400 calories, 9.1g protein, 3.0g fat, and 78.8g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (45.5g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart Health
Ingredients
Wheat flour, sugar, egg (30%), raising agents (disodium diphosphate, sodium bicarbonate, ammomium bicarbonate), glucose and fructose syrup, flavor, salt.
Allergens
eggsgluten