Maria Cookies
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Nutrition Facts
Per 100g
About This Product
Maria Cookies by Goya scores 5/10 for Bone Health based on balanced nutritional profile.
Maria Cookies by Goya provides 433 calories, 6.7g protein, 10.0g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Maria Cookies by Goya sits near the middle of the cookies category with 438 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 438 kcal per 100g (category avg: 533)
- •Protein: 6.2g per 100g (category avg: 6.6g)
- •Sugars: 25.0g per 100g (category avg: 25.0g)
- •Fiber: 3.1g per 100g (category avg: 5.2g)
- •Saturated fat: 3.1g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Maria Cookies doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE FAT, GLUCOSE AND FRUCTOSE SYRUP, POWDER WHEY, GASIFIERS (SODIUM BICARBONATE AND AMMONIA BICARBONATE, SALT, EMULSIFIER (SOYA LECITHIN), ANTIOXIDANT (SODIUM BISULPHITE).