Mixed Vegetables
🫀9/10
💪4/10
🔥8/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories20 kcal
Protein0.6g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates4.5g
Sugars1.9g
Fiber1.3g
Sodium0mg
Protein per 100 kcal3.1g
About This Product
Mixed Vegetables by Goya scores 9/10 for Heart Health based on very low saturated fat.
Mixed Vegetables by Goya provides 20 calories, 0.6g protein, 0.0g fat, and 4.5g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 20 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.9g per 100g.
Best for: Heart HealthWeight LossBlood SugarBone HealthKids / Growing
Ingredients
WATER, CARROTS, POTATOES, CELERY, SWEET PEAS, GREEN BEANS, CORN, LIMA BEANS, SALT, ONION FLAVORING AND CALCIUM CHLORIDE.