Navy Beans
🫀10/10
💪7/10
🔥7/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories333 kcal
Protein22.2g
Total Fat1.1g
Saturated Fat0.0g
Carbohydrates60.0g
Sugars4.4g
Fiber15.6g
Sodium0mg
Protein per 100 kcal6.7g
About This Product
Navy Beans by Goya scores 10/10 for Heart Health based on very low saturated fat.
Navy Beans by Goya provides 333 calories, 22.2g protein, 1.1g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 22.2g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 15.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthEnergyClean LabelKids / Growing