Palmeritas
🫀3/10
💪3/10
🔥2/10
🩸3/10
🦴5/10
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Nutrition Facts
Per 100g
Calories469 kcal
Protein6.3g
Total Fat15.6g
Saturated Fat7.8g
Carbohydrates71.9g
Sugars21.9g
Fiber3.1g
Sodium391mg
Protein per 100 kcal1.3g
About This Product
Palmeritas by Goya scores 5/10 for Bone Health based on balanced nutritional profile.
Palmeritas by Goya provides 469 calories, 6.3g protein, 15.6g fat, and 71.9g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.9g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 469 kcal per 100g — be mindful of portion sizes.
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM OIL), GLUCOSE AND FRUCTOSE SYRUP, MALT SYRUP, RAISING AGENTS: SODIUM AND AMMONIUM BICARBONATES, SALT, ANTIOXIDANT: SODIUM METABISULPHITE.