Pinto beans
🫀10/10
💪7/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories341 kcal
Protein22.0g
Total Fat2.4g
Saturated Fat0.0g
Carbohydrates68.3g
Sugars2.4g
Fiber14.6g
Sodium0mg
Protein per 100 kcal6.4g
About This Product
Pinto beans by Goya scores 10/10 for Heart Health based on very low saturated fat.
Pinto beans by Goya provides 341 calories, 22.0g protein, 2.4g fat, and 68.3g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 22.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 14.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing