Premium Red Kidney Beans
🫀10/10
💪5/10
🔥9/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories75 kcal
Protein4.6g
Total Fat0.7g
Saturated Fat0.0g
Carbohydrates12.6g
Sugars0.7g
Fiber5.3g
Sodium0mg
Protein per 100 kcal6.2g
About This Product
Premium Red Kidney Beans by Goya provides 75 calories, 4.6g protein, 0.7g fat, and 12.6g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 75 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthClean LabelKids / Growing
Ingredients
RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.