Premium Small White Beans
🫀9/10
💪5/10
🔥9/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories71 kcal
Protein4.8g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates15.1g
Sugars0.8g
Fiber4.8g
Sodium286mg
Protein per 100 kcal6.7g
About This Product
Premium Small White Beans by Goya provides 71 calories, 4.8g protein, 0.0g fat, and 15.1g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Small White Beans, Water And Salt, Calcium Disodium Edta Added To Promote Color Retention.