Premium White Cargamanto Beans
🫀9/10
💪6/10
🔥9/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein5.7g
Total Fat0.4g
Saturated Fat0.0g
Carbohydrates13.9g
Sugars0.0g
Fiber4.9g
Sodium320mg
Protein per 100 kcal7.0g
About This Product
Premium White Cargamanto Beans by Goya scores 9/10 for Heart Health based on very low saturated fat.
Premium White Cargamanto Beans by Goya provides 82 calories, 5.7g protein, 0.4g fat, and 13.9g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
White Cargamanto Beans, Water, Salt And Calcium Chloride Added As A Firming Agent.