Quesadillas De Chile Poblano
🫀5/10
💪5/10
🔥7/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories233 kcal
Protein11.1g
Total Fat10.0g
Saturated Fat4.4g
Carbohydrates25.6g
Sugars0.0g
Fiber2.2g
Sodium467mg
Protein per 100 kcal4.8g
About This Product
Quesadillas De Chile Poblano by Goya scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Quesadillas De Chile Poblano by Goya provides 233 calories, 11.1g protein, 10.0g fat, and 25.6g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarEnergyClean LabelKids / Growing