Red Kidney Bean

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Nutrition Facts

Per 100g

About This Product

Red Kidney Bean by Goya scores 10/10 for Heart Health based on very low saturated fat.

Red Kidney Bean by Goya provides 333 calories, 21.4g protein, 0.0g fat, and 61.9g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.

• ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.