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Goya

Red Kidney Beans

🫀10/10
💪6/10
🔥9/10
🩸7/10
🦴6/10
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Nutrition Facts

Per 100g

Calories95 kcal
Protein5.9g
Total Fat0.6g
Saturated Fat0.0g
Carbohydrates16.6g
Sugars0.6g
Fiber4.2g
Sodium0mg
Protein per 100 kcal6.2g

About This Product

Red Kidney Beans by Goya provides 95 calories, 5.9g protein, 0.6g fat, and 16.6g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Very low calorie density at just 95 kcal per 100g, making it a good choice for volume eating.
  • ✓Good fiber content at 4.2g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBrain Health

Ingredients

RED KIDNEY BEANS, WATER, GREEN PEPPER, TOMATO PASTE, SOYBEAN OIL, SALT, MONOSODIUM GLUTAMATE, DEHYDRATED ONION, GRANULATED GARLIC, CILANTRO, HAM FLAVOR, HYDROLYZED CORN PROTEIN, OLIVE OIL, ONION POWDER, GROUND OREGANO, ANNATTO, CARAMEL COLOR, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION, SMOKE FLAVOR (MODIFIED CORN STARCH, NATURAL HICKORY SMOKE FLAVOR, PROPYLENE GLYCOL AND ACETIC ACID).