Sardines in olive oil
🫀4/10
💪9/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories200 kcal
Protein43.0g
Total Fat29.7g
Saturated Fat6.6g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium1mg
Protein per 100 kcal21.5g
About This Product
Sardines in olive oil by Goya scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Sardines in olive oil by Goya provides 200 calories, 43.0g protein, 29.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 21.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 43.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthBrain HealthClean LabelKids / Growing
Ingredients
SARDINES, OLIVE OIL AND SALT ADDED.