Shells Pasta
🫀9/10
💪3/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories714 kcal
Protein17.8g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates156.6g
Sugars7.1g
Fiber3.6g
Sodium0mg
Protein per 100 kcal2.5g
About This Product
Shells Pasta by Goya scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Shells Pasta by Goya provides 714 calories, 17.8g protein, 1.8g fat, and 156.6g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 714 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone HealthClean LabelKids / Growing
Ingredients
SEMOLINA, FERROUS SULFATE, NICOTINIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID.