Tomato Sauce
🫀8/10
💪4/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories45 kcal
Protein2.2g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates8.9g
Sugars4.5g
Fiber2.2g
Sodium0mg
Protein per 100 kcal5.0g
About This Product
Tomato Sauce by Goya scores 8/10 for Heart Health based on very low saturated fat.
Tomato Sauce by Goya provides 45 calories, 2.2g protein, 0.0g fat, and 8.9g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 45 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarKids / Growing
Ingredients
WATER, TOMATO PASTE, MODIFIED FOOD STARCH, SALT, DEHYDRATED ONION, GRANULATED GARLIC, ROASTED GREEN BELL PEPPERS, CILANTRO FLAVOR.