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Tortillas - Whole Wheat
Goya

Tortillas - Whole Wheat

🫀8/10
💪5/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts

Per 100g

Calories222 kcal
Protein8.9g
Total Fat5.6g
Saturated Fat2.2g
Carbohydrates42.2g
Sugars2.2g
Fiber6.7g
Sodium511mg
Protein per 100 kcal4.0g

About This Product

Tortillas - Whole Wheat by Goya scores 10/10 for Energy based on good carb content for sustained energy.

Tortillas - Whole Wheat by Goya provides 222 calories, 8.9g protein, 5.6g fat, and 42.2g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 6.7g per 100g, supporting digestive health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 11 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergy

Ingredients

whole wheat flour, water, palm oil, salt, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), mono - and diglycerides, baking soda, sodium aluminum sulfate, sodium aluminum phosphate, fumaric acid, corn starch, potassium sorbate, calcium propionate, soybean oil, monocalcium phosphate, enzymes, sodium metabisulfite