Tortillas - Whole Wheat
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Nutrition Facts
Per 100g
About This Product
Tortillas - Whole Wheat by Goya scores 10/10 for Energy based on good carb content for sustained energy.
Tortillas - Whole Wheat by Goya provides 222 calories, 8.9g protein, 5.6g fat, and 42.2g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
Tortillas - Whole Wheat by Goya sits near the middle of the bread category with 222 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 222 kcal per 100g (category avg: 297)
- •Protein: 8.9g per 100g (category avg: 9.3g)
- •Sugars: 2.2g per 100g (category avg: 6.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
- •Saturated fat: 2.2g per 100g
- •Sodium: 511mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Tortillas - Whole Wheat doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
whole wheat flour, water, palm oil, salt, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), mono - and diglycerides, baking soda, sodium aluminum sulfate, sodium aluminum phosphate, fumaric acid, corn starch, potassium sorbate, calcium propionate, soybean oil, monocalcium phosphate, enzymes, sodium metabisulfite