Tostones Fried Plantains
🫀10/10
💪2/10
🔥4/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein1.2g
Total Fat3.0g
Saturated Fat0.0g
Carbohydrates41.7g
Sugars1.2g
Fiber2.4g
Sodium0mg
Protein per 100 kcal0.2g
About This Product
Tostones Fried Plantains by Goya scores 10/10 for Heart Health based on very low saturated fat.
Tostones Fried Plantains by Goya provides 500 calories, 1.2g protein, 3.0g fat, and 41.7g carbohydrates per 100g. That gives it a protein efficiency of 0.2g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergyClean LabelKids / Growing
Ingredients
Plantains and soybean oil.