Wafers
🫀3/10
💪2/10
🔥1/10
🩸1/10
🦴6/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein3.1g
Total Fat25.0g
Saturated Fat9.4g
Carbohydrates68.8g
Sugars43.8g
Fiber0.0g
Sodium156mg
Protein per 100 kcal0.6g
About This Product
Wafers by Goya scores 7/10 for Clean Label based on processed food (nova 3).
Wafers by Goya provides 500 calories, 3.1g protein, 25.0g fat, and 68.8g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ⚠High sugar content (43.8g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Clean Label
Ingredients
SUGAR, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: HYDROGENATED AND INTERESTERIFIED SOYBEAN OIL AND PALM OIL WITH TBHQ AND CITRIC ACID AS ANTIOXIDANTS OR REFINED PALM OIL WITH TBHQ, BHA, BHT AND CITRIC ACID AS ANTIOXIDANTS), WHEAT FLOUR, CORN