White Hominy Corn
🫀7/10
💪3/10
🔥5/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories688 kcal
Protein16.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates156.0g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal2.3g
About This Product
White Hominy Corn by Goya provides 688 calories, 16.0g protein, 0.0g fat, and 156.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 688 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone HealthEnergyClean LabelKids / Growing
Ingredients
WHITE CORN.