White Kidney Beans
🫀8/10
💪6/10
🔥9/10
🩸8/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories82 kcal
Protein5.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates15.6g
Sugars0.8g
Fiber4.1g
Sodium270mg
Protein per 100 kcal7.0g
About This Product
White Kidney Beans by Goya scores 9/10 for Weight Loss based on very low calorie density.
White Kidney Beans by Goya provides 82 calories, 5.7g protein, 0.0g fat, and 15.6g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
CANNELLINI, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.